Meditation
Meditation
Meditation is a mind and body practice where you learn to focus your attention and awareness. meditation is a great way to take a step back from stress , relax, and focus on yourself for a little bit. Listed below are some types of meditation you can try.
Mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training.
Movement meditation
Moving meditation is a meditative state – a shift of consciousness – while doing simple movements. It is a way of calming the mind and creating awareness.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.